Last week I had a bit of time out, from technology, and that included my blog, so apologies for the absent post. Yesterday, Earth Hour was celebrated around the world, so I thought it a good time for this particular post to share my experience of ‘switch off’, with Vipassana.
meditation
Digital detox: and living in noble silence #Vipassana
I can’t believe it was just over ten years ago that I took my first big trip overseas! Back then I carried a mobile phone, just for emergencies. My only line of communication was the short spurts spent in internet cafes. I wrote a journal and my companion was a dog eared guidebook. I sent […]